One Form of Exercise Improves Sleep The Most, Scientists Say | NYGazet

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular, high-intensity yoga is more strongly associated ... [2644 chars]