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A new study by researchers in Germany shows that eating a high intake of oats for just 2 days could quickly lower participants' cholesterol by 10% and was more effective at lowering cholesterol than moderate, long-term consumption of oats. Researchers believe this is thanks to oats' impact on gut microbiota.
Oats are a fiber-packed powerhouse in the kitchen. Whether served in a steaming bowl of oatmeal or creamy and cold as overnight oats, there’s no shortage of reasons this breakfast staple deserves a place in your diet. In addition to the many nutrient... [4945 chars]