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Ultra-processed foods make up the majority of what's in your grocery store. But while ultra-processed foods have been linked in studies to serious health risks, there's a wide spectrum as far as safety profile. Choose from the "green-flag" foods from the American Heart Association—including nuts, whole grain breads, and soy milk—to limit your risks.
Key Takeaways Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy.
Good picks include frozen produce, low-sodium beans, nuts, and high-fiber cereals, while ... [6978 chars]