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Not 10,000, but THIS is the number of steps one should walk everyday to lower their risk for Cancer
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Not 10,000, but THIS is the number of steps one should walk everyday to lower their risk for Cancer

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For the longest time, 10,000 steps has been known to be the gold standard when it comes to walking for health. Whether it is heart disease, blood pres

For the longest time, 10,000 steps has been known to be the gold standard when it comes to walking for health. Whether it is heart disease, blood pressure or even weight loss, walking 10k is said to be almost miraculous, but now experts say that one ... [4252 chars]

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Source: Times of India

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