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A six-month trial suggests daily peanut butter may boost lower-body power in older adults—without weight gain. Here’s what it means.
While getting older is a privilege, some of the changes that come with it? Not so much. Muscle mass and strength naturally begin to decline as early as your 30s—and the process tends to accelerate after 50. Meanwhile, social media is brimming with “l... [6512 chars]