New study shows Greek yogurt fights post-workout inflammation markers | NYGazet

Full-fat Greek yogurt provides muscle recovery benefits, probiotics for gut health and vitamin K2 for bone health, according to fitness experts. A new study shares new insights.

NEWYou can now listen to Fox News articles! New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of 30 hea... [3156 chars]