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New study shows Greek yogurt fights post-workout inflammation markers
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New study shows Greek yogurt fights post-workout inflammation markers

1 min read

Full-fat Greek yogurt provides muscle recovery benefits, probiotics for gut health and vitamin K2 for bone health, according to fitness experts. A new study shares new insights.

NEWYou can now listen to Fox News articles! New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of 30 hea... [3156 chars]

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Source: Fox News

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