One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves waking before sunrise. Nearly half of older adults don’t get enough sleep, and about one in three rely on sleeping pills […] The post New study finds that common sleeping aids worsen sleep in older adults appeared first on Nifty50Plus.
One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves waking before sunrise. Nearly half of older adults don... [5412 chars]