Neurologists reveal the top 3 foods to avoid to protect your brain and nervous system | NYGazet

Neurologists identify common foods that can contain dangerous neurotoxins and tapeworms that could harm brain health — and provide tips on what to watch for.

Doctors recommend foods like berries, nuts, fish packed with omega-3 fatty acids and even dark chocolate for neurological health. They also discourage foods high in sugar and saturated fat, which can increase the risk of stroke and dementia. But ther... [4592 chars]