Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key
Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key. Morning sun offers little benefit; midday sun is best. Fatty fish and fortified foods help. Supple... [4884 chars]