Mediterranean diet reduces diabetes risk, study shows | NYGazet

A study in Spain found that older adults who followed that diet, reduced caloric intake and exercised regularly were 31% less likely to develop the disease.

Powerful new evidence suggests that following the Mediterranean diet while also cutting calories and increasing physical activity reduces the risk of Type 2 diabetes. A large randomized trial in Spain found that older adults at risk of diabetes who f... [6027 chars]