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Lower creatine intake associated with greater depression and anxiety
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Lower creatine intake associated with greater depression and anxiety

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1 min read
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PsyPost

Data from over 5,000 individuals in South Korea indicate that lower dietary creatine intake is associated with greater depression severity and suicide risk, prompting researchers to consider whether creatine may play a broader role in psychological well-being.

A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily diets tend to have better mental health. The research, published in Nutritional Neuroscience, found that lower creatine intake w... [10117 chars]

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Source: PsyPost

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