Long morning walk vs short walks all day?: Apollo neurologist shares which is better for your blood sugar, cholesterol and overall health

A Hyderabad doctor suggests short, frequent walks offer greater health benefits than one long morning walk. Moving for just three minutes every hour can improve blood sugar and cholesterol. Walks after meals aid digestion and blood sugar control. Regular movement boosts heart health and supports weight management. Spreading activity throughout the day is key for overall well-being.