Ketogenic diet associated with 70% decrease in depression symptoms in new pilot study | NYGazet

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well-being, and enhanced cognitive performance in college students already receiving treatment.

A new study suggests that a well-formulated ketogenic diet, followed for at least 10 weeks, is associated with a significant reduction in depression symptoms among a small group of college students. Published in the journal Translational Psychiatry, ... [7443 chars]