Is Whole Milk Actually Good for You? What Science Tells Us Now

September 21, 2025

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1 min read

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AOL.com

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there.

Key Points Whole milk has regained attention as lawmakers and health officials consider reintroducing it into school menus, sparking debate over its nutritional value. Experts say whole milk contains the same essential nutrients as reduced-fat types,... [8413 chars]

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Source: AOL.com

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