It’s one of the big claims about the nutrient. We asked experts if there was evidence to back it up.
For Mima Mendoza, 34, protein has become the “anchor” to all of her meals. Instead of using large amounts of white rice to tie them together, she now loads up on eggs, Greek yogurt, fish and chicken.
This new focus on protein, said Ms. Mendoza, a pro... [1966 chars]