Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health.
Q: I eat the same foods every day. Is that bad for my health?
Eating one or more of the same meals every day, a practice often called “food monotony,” can be an efficient way to simplify your daily routine, manage your weight and eliminate the “decis... [1707 chars]