Irregular Sleep Linked to 172 Diseases | NYGazet

In the largest study of its kind, researchers linked irregular sleep patterns to elevated risk for 172 diseases.

Key Questions Answered Q: What did this study reveal about sleep and health? A: An analysis of sleep data from over 88,000 people found that poor sleep patterns—especially irregular bedtimes and unstable circadian rhythms—were linked to elevated risk... [7295 chars]