nygazet.com logo
I’m a Dietitian and I Love This High-Protein Whole Grain
health

I’m a Dietitian and I Love This High-Protein Whole Grain

•
1 min read
•
EatingWell

Amaranth is an ancient whole grain that is packed with nutrients. Read on to learn why amaranth is my go-to whole grain and how I love to enjoy it.

If this is the first you’ve heard of amaranth, you may be surprised to learn that it has been around for thousands of years. Native to the Americas, amaranth was cultivated and consumed by the Aztec, Maya and Inca civilizations. Like quinoa, this anc... [5453 chars]

Read Original Article

Source: EatingWell

Visit Source

Share this article

TwitterFacebook
Back to health news