I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs

health • 8/1/2025

Here’s how a few leg exercises helped me build strength and muscle

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few Pilates moves into my at-home warm-ups to help me build... [4444 chars]