Whether it's abnormal stress levels, unwarranted anxiety, or engaging in destructive behaviors, if you're feeling these things, you're probably stuck in survival mode.
Anxiety and stress are a normal, though bothersome, part of life for many people. But when a person is stuck in "survival mode," a non-stop cycle of fight or flight, it has repercussions on our mental and physical health. According to psychologist Dr... [7542 chars]