If you’re always stressed, psychology says these 9 hobbies will soothe your nervous system | NYGazet

Simple daily activities can do more for your nervous system than you think—these calming practices might change how you handle life’s pressure.

Stress has a way of sneaking into everything. It shows up in tense shoulders, restless sleep, and the constant feeling that you’re running on empty. The busier life gets, the more your nervous system carries the weight—and most of us don’t realize ho... [7692 chars]