If you consistently wake up drained despite sleeping eight hours, your body may be silently signaling hidden issues that could be sabotaging your rest in unexpected ways.
I used to be one of those people who wore their eight hours of sleep like a badge of honor. "I get my full eight hours," I'd tell anyone who'd listen, usually while stifling a yawn and reaching for my third cup of coffee. It wasn't until a particular... [7993 chars]