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If you struggle to walk 10,000 steps a day, try this science-backed walking workout
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If you struggle to walk 10,000 steps a day, try this science-backed walking workout

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1 min read
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The Independent

Walking 10,000 steps per day is a common fitness goal, but one many struggle to hit. Try this science-backed walking workout as a time-efficient alternative.

Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and blood pressure to aerobic fitness and mood. For these reasons and more, it should form the foundation of your weekly movement. This insight... [7023 chars]

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Source: The Independent

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