These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.
Don't get me wrong, I love walking. I have a little rescue pup who loves nothing more than taking me for a walk, whether it's 6 am or 11 pm, so I spend a lot of time on my feet.
The benefits of walking are well-documented, too: stronger bones, joints... [6102 chars]