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I Ate a Banana Every Day for a Week and Here’s What Happened

I Ate a Banana Every Day for a Week and Here’s What Happened
health • 7/31/2025

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects. Here’s what happened.

SimpleImages - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the ... [6968 chars]