Dr. Katherine Freeman, a Catholic Health gastroenterologist, shares a seven-day plan that emphasizes healthy eating, good sleep and plenty of water to refresh the gut.
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food.
The gut isn’t just mission control for digestion. It dictates how we fee... [4366 chars]