How to Get Stronger So You Can Live a Long, Healthy Life

November 25, 2025

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1 min read

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Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting strong where it matters most.

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball with your child, or stand your ground when your do... [6297 chars]

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Source: GQ

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