How iron, Vitamin D, and calcium deficiencies increase fatigue, bone loss, and heart risks in women over 30

health • 9/15/2025

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients like iron, vitamin D, calcium, and B12. These deficiencies can compromise energy levels, bone health... [5043 chars]