How common sleep problem suffered by more than 90 million Americans speeds up aging | NYGazet

Researchers at Tianjin Medical University General Hospital in China analyzed brain scans and sleep data from over 27,000 middle-aged and older adults,

Not getting enough sleep could be speeding up your aging and making your brain years older than you actually are. Physical aging of the brain can cause structural changes like shrinkage and thinning, leading to slower processing, memory issues, and c... [5525 chars]