Recent research suggests that the order of food consumption in Indian meals significantly impacts blood sugar control. Starting with non-starchy veget
What is meal sequencing and how it works in controlling blood sugar
Vegetables (especially non‑starchy/fiber-rich)
Proteins and healthy fats
Carbohydrates (grains, starches, or sweets)
How meal sequencing works
1. GLP‑1 release and insulin efficiency... [2887 chars]