How changing the order of your meals can lower blood sugar spikes: Know its benefits | NYGazet

Recent research suggests that the order of food consumption in Indian meals significantly impacts blood sugar control. Starting with non-starchy veget

What is meal sequencing and how it works in controlling blood sugar Vegetables (especially non‑starchy/fiber-rich) Proteins and healthy fats Carbohydrates (grains, starches, or sweets) How meal sequencing works 1. GLP‑1 release and insulin efficiency... [2887 chars]