Here’s Another Reason Why You Should Drink More Water | NYGazet

In a recent study, trial participants had a harder time falling asleep when they were dehydrated.

As anyone walking around with a 40-ounce Stanley tumbler will tell you, hydration is important. New research shows it might even impact sleep. In a study published earlier this year in the journal SN Comprehensive Clinical Medicine, researchers found... [3542 chars]