Harvard study lists 17 silent brain-damaging habits behind stroke, dementia, depression | NYGazet

A Harvard-led study reveals 17 common daily habits that increase the risk of stroke, dementia, and late-life depression. Experts say fixing even a few could protect long-term brain health.

In today’s fast-paced world, we’re constantly on the go, juggling work, screens, stress, and convenience foods. But while we’re busy keeping up with daily life, our brains may be quietly paying the price. More and more people, even in their 30s and 4... [4346 chars]