Discover the hidden dangers of chia seeds and learn how to consume them safely. A Harvard-trained gastroenterologist reveals critical insights about potential health risks and the right methods to include chia seeds in your diet.
Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with... [3961 chars]