At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily habits. His approach offers practical lessons for anyone looking to stay strong long-term.
Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit. Now, as he prepares for Spartacus: House of Ashur, he’s in fighting shape at 64. The weapon work these roles demand means hi... [3057 chars]