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Graham McTavish Is in Fighting Shape at 64 - Here's How He Trains for Power and Recovery
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Graham McTavish Is in Fighting Shape at 64 - Here's How He Trains for Power and Recovery

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1 min read
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Men's Health

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily habits. His approach offers practical lessons for anyone looking to stay strong long-term.

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit. Now, as he prepares for Spartacus: House of Ashur, he’s in fighting shape at 64. The weapon work these roles demand means hi... [3057 chars]

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Source: Men's Health

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