Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.
Our social media feeds can push us to the dark side, with content full of strife and anger, or videos that make us feel bad about ourselves.
But there is a way to reprogram what you see by making different choices. And a new study finds three to five... [5187 chars]