I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...
After three years of writing about sleep, I've finally been swept up by the magnesium craze and its promise of promoting deep sleep. But does it have the edge over sleep-enhancing glycine?
Magnesium surged in popularity thanks to the viral sleepy gir... [6916 chars]