From reducing inflammation to high blood sugar: 6 reasons to have a pinch of cinnamon before bedtime

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood sugar balance, digestion, and overall wellness in subtle ways. Here are six research-backed reasons why some people choose this simple night-time habit.