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Forget Melatonin: The Jet Lag Cure Born from NASA-Inspired Research That Resets Your Body Faster
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Forget Melatonin: The Jet Lag Cure Born from NASA-Inspired Research That Resets Your Body Faster

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1 min read
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Indian Defence Review

Today, Traveling across time zones can be tough! From strategic light exposure to pre-flight sleep adjustments, scientists are uncovering practical, evidence-based strategies that could finally offer weary travelers a fighting chance.

In an era of hypermobility, where business meetings in Berlin follow red-eyes from Boston and leisure travelers chase sunsets across hemispheres, jet lag remains a stubborn adversary. Despite decades of research and a booming wellness industry promis... [4671 chars]

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Source: Indian Defence Review

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