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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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1 min read
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Hindustan Times

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient. | Health

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt... [1926 chars]

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Source: Hindustan Times

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