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Fermented Food: Does Eating Kimchi or Sauerkraut Have Health Benefits?
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Fermented Food: Does Eating Kimchi or Sauerkraut Have Health Benefits?

1 min read

Researchers are starting to understand how foods like kimchi, yogurt and sauerkraut affect our health.

Breweries sell craft kombucha on tap. Fruit vinegars and cultured chile pastes are featured on five-star restaurant menus. Walmart and Target stock kimchi and kefir. Fermented foods have been popular in the United States for decades, but more recentl... [1312 chars]

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Source: The New York Times

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