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Experts reveal the 100 effects ultra-processed foods have on your body... and what to do to reverse them
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Experts reveal the 100 effects ultra-processed foods have on your body... and what to do to reverse them

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1 min read
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Daily Mail

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

It is no secret that high-fat, high-sugar ultra-processed foods make a person sluggish and depressed. It is also not a surprise that a sedentary lifestyle compounds those effects. In a recent study, University College Cork researchers discovered that... [6247 chars]

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Source: Daily Mail

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