Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.
It is no secret that high-fat, high-sugar ultra-processed foods make a person sluggish and depressed. It is also not a surprise that a sedentary lifestyle compounds those effects.
In a recent study, University College Cork researchers discovered that... [6247 chars]