Experts reveal how to figure out the EXACT amount of time you need to sleep | NYGazet

Not getting enough sleep has been linked to heart disease, high blood pressure, diabetes and stroke. It has also been shown to impact memory and ability to retain new information.

If you find yourself yawning throughout the day or pouring an ill-advised fourth cup of coffee, chances are you’re not getting the right amount of sleep at night. Consistently getting too little sleep has been linked to kidney and heart disease, high... [7316 chars]