Emotional well-being can be just as important as physical health for longevity, study suggests | NYGazet

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve longevity, a new study has found. Researchers looked at o... [6044 chars]