Eggs Vs. Egg Whites: Which Is Better for You? Dietitians Explain

October 11, 2025

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1 min read

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AOL.com

Eggs vs. egg whites has been a debate in the nutrition world for decades. Which is actually better for you? Here, dietitians share the health benefits of each.

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND diet, or just about any eating plan. There have been... [6165 chars]

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