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Eating Breakfast Later and Later? That Could Be an 'Early Warning Sign' That Something's Wrong

Eating Breakfast Later and Later? That Could Be an 'Early Warning Sign' That Something's Wrong
health • 9/6/2025

Researchers have found that there may be a link between declining health and a later meal time as you age, signaling that delaying breakfast could mean it’s time to see your doctor

NEED TO KNOW Researchers studied nearly 3,000 adults aged 42-94 for more than 20 years, and found that “eating breakfast later with aging was linked to a higher risk of death” The researchers noted that shifts in mealtimes could be an “early warning ... [2121 chars]