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Does Intermittent Fasting Live Up to the Hype?
health

Does Intermittent Fasting Live Up to the Hype?

1 min read

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: Two days a week, eat almost nothing — fewer than 600 calories. The rest of the time, eat normally. The writers, Dr. Michael M... [1702 chars]

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Source: The New York Times

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