Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.
The worst habit for energy levels might surprise you. According to Dr. Mary Valvano, a physician from BetterNowMD, it’s eating your biggest meal at the end of the day.
“The adage ‘eat breakfast like a king, lunch like a prince, and supper like a paup... [3774 chars]