Doctors Reveal The Daily Habit That's Making You Tired

October 29, 2025

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1 min read

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BuzzFeed

Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.

The worst habit for energy levels might surprise you. According to Dr. Mary Valvano, a physician from BetterNowMD, it’s eating your biggest meal at the end of the day. “The adage ‘eat breakfast like a king, lunch like a prince, and supper like a paup... [3774 chars]

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