Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life | NYGazet

12 or more push-ups is exceptional for women over 50.

ADVERTISEMENT Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. The concept has since become a viral trend with TikTokkers replicating it 60,000 times over. Wright herself surf... [5144 chars]