Diet Swap Study Reveals How Ultra-Processed Foods Can Derail Weight Loss | NYGazet

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods.

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods than they did when they ate a nutritionally similar, ul... [4456 chars]