Cutting out one food type could nearly double weight loss, new study suggests | NYGazet

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months.

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight adults who ditched ultra-processed foods (UPFs) lo... [3486 chars]